HP OYO cardio

When:
February 5, 2020 all-day
2020-02-05T00:00:00-06:00
2020-02-06T00:00:00-06:00

jog 20 minutes or cycle 45 minutes on your own

KEEP IT VERY LIGHT AND EASY in the morning before school

–> You should be spinning at about 85-90 rpms for all your cycling workouts

This entry was posted in . Bookmark the permalink.