HP OYO Cardio

When:
February 8, 2020 all-day
2020-02-08T00:00:00-06:00
2020-02-09T00:00:00-06:00

Cycle 90 minutes on your own

Include 4 anaerobic intervals during: 2 minute duration @ 90% effort

–> you should be cycling at 85-90 rpms for all your cycling workouts

Stretch!

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