Club Calendar

Registration link for weekend racing at the Oval: https://mnspeedskating.com/member-info/time-trials/

Oval speed skating schedule: GMSA Schedule

Details and registration links for upcoming events: Wanna Race?

Calendar Instructions Click for instructions on filtering and subscribing to the Midway Club Calendar.

Sun Mon Tue Wed Thu Fri Sat
1
HP Ice Races (Gopher Open) then weights 7:15 am
HP Ice Races (Gopher Open) then weights
Feb 1 @ 7:15 am
Be there at 7:15am for off ice warmup; on ice warmup at 8:00am with races to follow Sign up here: https://mnspeedskating.wufoo.com/forms/2020-mn-state-gopher-open-championship/ Weights to follow races/at 12;00pm
Racing at the Oval 7:30 am
Racing at the Oval
Feb 1 @ 7:30 am – 12:00 pm
Chris’s group will be racing 7:30-8 Off ice warmup 8-8:20 On Ice warmup   Racing 8:30- TBD  
2
HP OYO Cardio
HP OYO Cardio
Feb 2 all-day
Cycle 90 minutes on your own Include 4 anaerobic intervals during: 2 minute duration @ 90% effort –> you should be cycling at 85-90 rpms for all your cycling workouts Stretch!
HP Ice Races (Gopher Open) 7:15 am
HP Ice Races (Gopher Open)
Feb 2 @ 7:15 am
Be there at 7:15am for off ice warmup; on ice warmup at 8:00am with races to follow Sign up here: https://mnspeedskating.wufoo.com/forms/2020-mn-state-gopher-open-championship/  
Racing at the Oval 7:30 am
Racing at the Oval
Feb 2 @ 7:30 am – 12:00 pm
Chris’s group will be racing 7:30-8 Off ice warmup 8-8:20 On Ice warmup   Racing 8:30- TBD  
3
HP Ice practice 3:15 pm
HP Ice practice
Feb 3 @ 3:15 pm – 5:00 pm
be there at 3:15 pm for off ice warmup if you can ; ice is 3:45/4:00-5:00pm
4
HP Ice Practice then weights 3:15 pm
HP Ice Practice then weights
Feb 4 @ 3:15 pm
be there at 3:15pm if you can for off ice warmup; on ice 3:45/4:00-5:00pm with weights immediately following
Skating at the Oval (Chris’s Group) 6:40 pm
Skating at the Oval (Chris’s Group)
Feb 4 @ 6:40 pm – 8:15 pm
Skating for all of Chris’s Group. Warmup 6:40-7:10 Ice 7:15-8:15
5
HP OYO cardio
HP OYO cardio
Feb 5 all-day
jog 20 minutes or cycle 45 minutes on your own KEEP IT VERY LIGHT AND EASY in the morning before school –> You should be spinning at about 85-90 rpms for all your cycling workouts
HP Ice practice 3:15 pm
HP Ice practice
Feb 5 @ 3:15 pm – 5:00 pm
be there at 3:15 pm for off ice warmup if you can ; ice is 3:45/4:00-5:00pm
6
HP OYO Cardio
HP OYO Cardio
Feb 6 all-day
Cycle for 90 minutes on your own –> You should be spinning at 85-90 rpm’s for all of your cycling workouts
Skating at the Oval (Chris’s Group) 6:40 pm
Skating at the Oval (Chris’s Group)
Feb 6 @ 6:40 pm – 8:15 pm
Warmup 6:40- 7:10 Icetime 7:15-8:15
7
HP ice practice 6:30 pm
HP ice practice
Feb 7 @ 6:30 pm – 8:00 pm
Be there at 6:30 pm for off ice warmup; ice is 7:15-8:00
8
HP OYO Cardio
HP OYO Cardio
Feb 8 all-day
Cycle 90 minutes on your own Include 4 anaerobic intervals during: 2 minute duration @ 90% effort –> you should be cycling at 85-90 rpms for all your cycling workouts Stretch!
HP Slideboard Practice (no ice) then weights 10:30 am
HP Slideboard Practice (no ice) then weights
Feb 8 @ 10:30 am
be at the oval at 10:30am for off ice warmup then sideboard for the workout as there is no ice; weights immediately to follow/around 12:00pm
9
Racing at the Oval 7:30 am
Racing at the Oval
Feb 9 @ 7:30 am – 12:00 pm
Chris’s group will be racing 7:30-8 Off ice warmup 8-8:20 On Ice warmup   Racing 8:30- TBD  
10
HP Ice practice 3:15 pm
HP Ice practice
Feb 10 @ 3:15 pm – 5:15 pm
Be there at 3:15 if possible; on ice 4-5:00
Skating at the Oval (Chris’s Group) 5:00 pm
Skating at the Oval (Chris’s Group)
Feb 10 @ 5:00 pm – 6:30 pm
Long Track Ice at the Oval Warmup 5:00-5:30 Ice time 5:30-6:30
11
SIGN UP FOR PACK NATLS
SIGN UP FOR PACK NATLS
Feb 11 all-day
Sign up here https://webpoint.usspeedskating.org/wp15/Events2/ViewEvt.wp?EventID=5155
HP ice practice then weights 3:15 pm
HP ice practice then weights
Feb 11 @ 3:15 pm
Be there at 3:15 if possible; on ice 4-5:00; weights right after
Skating at the Oval (2nd Year Junior D) 6:40 pm
Skating at the Oval (2nd Year Junior D)
Feb 11 @ 6:40 pm – 8:15 pm
Skating for Chris’s 2nd Year Junior D skaters. This practice will be combined with Sarah’s Group. Warmup 6:40-7:10 Ice 7:15-8:15
12
OYO HP cardio
OYO HP cardio
Feb 12 all-day
Jog 20’ light and easy or do 45’ on the bike light and easy DO THIS IN THE MORNING BEFORE SCHOOL
SIGN UP FOR TIME TRIALS
5PM MT SIGN UP DEADLINE FOR PACK NATIONALS 12:15 am
5PM MT SIGN UP DEADLINE FOR PACK NATIONALS
Feb 12 @ 12:15 am – 6:00 pm
Sign up here https://webpoint.usspeedskating.org/wp15/Events2/ViewEvt.wp?EventID=5155
HP Ice practice 3:15 pm
HP Ice practice
Feb 12 @ 3:15 pm – 5:15 pm
Be there at 3:15 if possible; on ice 4-5:00
14
OYO HP Cardio
OYO HP Cardio
Feb 14 all-day
Cycle on your own for 90 minutes; all cycles should be done at 85-90 rpms ; keep resistance light
15
OYO HP cardio
OYO HP cardio
Feb 15 all-day
Bike 90 minutes on your own; include 4 anaerobic intervals at 2 minutes each at 90%, keeping all bikes 85-90 rpms stretch!
HP races 7:15 am
HP races
Feb 15 @ 7:15 am
Be there at 7:15am for off ice warmup; on ice warmup at 8:00am. Metric races Starting around 9am. sign up for the 500m and the 3000m event always on the GMSA website as usual.  [...]
Racing at the Oval 7:30 am
Racing at the Oval
Feb 15 @ 7:30 am – 12:00 pm
Chris’s group will be racing 7:30-8 Off ice warmup 8-8:20 On Ice warmup   Racing 8:30- TBD  
16
17
HP ICE PRACTICE 8:30 am
HP ICE PRACTICE
Feb 17 @ 8:30 am – 10:30 am
Ice 9:25-10:30; no later afternoon ice due to the holiday
Skating at the Oval (Chris’s Group) 5:00 pm
Skating at the Oval (Chris’s Group)
Feb 17 @ 5:00 pm – 6:30 pm
Long Track Ice at the Oval Warmup 5:00-5:30 Ice time 5:30-6:30
18
HP Ice practice then weights 3:15 pm
HP Ice practice then weights
Feb 18 @ 3:15 pm
Be there at 3:15 for off ice warmup; on ice 4-5 with weights immediately afterwards
Skating at the Oval (Chris’s Group) 6:40 pm
Skating at the Oval (Chris’s Group)
Feb 18 @ 6:40 pm – 8:15 pm
Skating for all of Chris’s Group. Warmup 6:40-7:10 Ice 7:15-8:15
19
HP OYO cardio
HP OYO cardio
Feb 19 all-day
Jog 20 minutes or cycle 45 minutes on your own KEEP IT VERY LIGHT AND EASY you should be doing all spinning at 85-90 rpms for all workouts
HP ice practice 3:15 pm
HP ice practice
Feb 19 @ 3:15 pm – 5:15 pm
Be there at 3:15 for off ice warmup; on ice 4:00-5:00
20
HP OYO cardio
HP OYO cardio
Feb 20 all-day
Cycle 90 minutes on your own you should be doing all spinning at 85-90 rpms for all workouts stretch!  
21
HP Weights THEN ice 4:30 pm
HP Weights THEN ice
Feb 21 @ 4:30 pm – 8:00 pm
Weights at 4:30 pm; off ice warmup at 6:30; ice 7:15-8:00  
22
US Long Track Age Group Nationals (Roseville)
US Long Track Age Group Nationals (Roseville)
Feb 22 – Feb 23 all-day
For details and registration, visit US Speedskating
23
24
HP ice practice 3:15 pm
HP ice practice
Feb 24 @ 3:15 pm – 5:15 pm
Be there at 3:15 for off ice warmup; on ice 4:00-5:00
Midway Board Meeting 6:30 pm
Midway Board Meeting
Feb 24 @ 6:30 pm – 9:00 pm
 
25
HP Ice practice then weights 3:15 pm
HP Ice practice then weights
Feb 25 @ 3:15 pm
Be there at 3:15 for off ice warmup; on ice 4-5 with weights immediately afterwards
Skating at the Oval (Chris’s Group) 6:40 pm
Skating at the Oval (Chris’s Group)
Feb 25 @ 6:40 pm – 8:15 pm
Skating for all of Chris’s Group. Warmup 6:40-7:10 Ice 7:15-8:15
26
HP OYO cardio
HP OYO cardio
Feb 26 all-day
Jog 20 minutes or cycle 45 minutes on your own KEEP IT VERY LIGHT AND EASY you should be doing all spinning at 85-90 rpms for all workouts
HP ice practice 3:15 pm
HP ice practice
Feb 26 @ 3:15 pm – 5:15 pm
Be there at 3:15 for off ice warmup; on ice 4:00-5:00
27
HP OYO cardio
HP OYO cardio
Feb 27 all-day
Cycle 90 minutes on your own you should be doing all spinning at 85-90 rpms for all workouts stretch!  
Skating at the Oval (Chris’s Group) 6:40 pm
Skating at the Oval (Chris’s Group)
Feb 27 @ 6:40 pm – 8:15 pm
Warmup 6:40- 7:10 Icetime 7:15-8:15
28
HP ice practice 6:30 pm
HP ice practice
Feb 28 @ 6:30 pm – 8:00 pm
Warmup 6:30; Ice 7:15-8:00
29