Club Calendar

Registration link for weekend racing at the Oval: https://mnspeedskating.com/member-info/time-trials/

Oval speed skating schedule: GMSA Schedule

Details and registration links for upcoming events: Wanna Race?

Calendar Instructions Click for instructions on filtering and subscribing to the Midway Club Calendar.

Sun Mon Tue Wed Thu Fri Sat
1
HP OYO cardio
HP OYO cardio
Jan 1 all-day
Cycle 90’ on your own stretch!
HP practice ice 11:15 am
HP practice ice
Jan 1 @ 11:15 am – 1:15 pm
Ice is 12-1:15
2
HP OYO Cardio
HP OYO Cardio
Jan 2 all-day
Cycle 90’ on your own stretch!
Skating at the Oval (Chris’s Group) 6:40 pm
Skating at the Oval (Chris’s Group)
Jan 2 @ 6:40 pm – 8:15 pm
Warmup 6:40- 7:10 Icetime 7:15-8:15
practice 6:45 pm
practice
Jan 2 @ 6:45 pm – 8:30 pm
 
3
HP practice ice 6:30 pm
HP practice ice
Jan 3 @ 6:30 pm – 8:00 pm
Ice 7:15-8
4
HP OYO cardio
HP OYO cardio
Jan 4 all-day
Cycle 90’ OYO include 4 anaerobic intervals during set : 2 minute duration @90% effort (about 90rpm) stretch!
Racing at the Oval 7:30 am
Racing at the Oval
Jan 4 @ 7:30 am – 12:00 pm
Chris’s group will be racing 7:30-8 Off ice warmup 8-8:20 On Ice warmup   Racing 8:30- TBD  
time trials 7:45 am
time trials
Jan 4 @ 7:45 am – 12:00 pm
one metric race/ full pack warm up off ice 7:45
HP practice ice + weights after 10:00 am
HP practice ice + weights after
Jan 4 @ 10:00 am
we are not racing but will get on the ice immediately after races end; on ice approximately 11-12 weights at 12:00
5
Racing at the Oval 7:30 am
Racing at the Oval
Jan 5 @ 7:30 am – 12:00 pm
Chris’s group will be racing 7:30-8 Off ice warmup 8-8:20 On Ice warmup   Racing 8:30- TBD  
time trials 7:45 am
time trials
Jan 5 @ 7:45 am – 12:00 pm
 
6
HP Practice ice 3:15 pm
HP Practice ice
Jan 6 @ 3:15 pm – 5:00 pm
on ice 3:45/4 until 5
practice 5:00 pm
practice
Jan 6 @ 5:00 pm – 7:00 pm
 
Skating at the Oval (Chris’s Group) 5:00 pm
Skating at the Oval (Chris’s Group)
Jan 6 @ 5:00 pm – 6:30 pm
Long Track Ice at the Oval Warmup 5:00-5:30 Ice time 5:30-6:30
7
HP practice Ice + weights after 3:15 pm
HP practice Ice + weights after
Jan 7 @ 3:15 pm
On ice 3;45/4 until 5:00 then weights immediately after
Skating at the Oval (2nd Year Junior D) 6:40 pm
Skating at the Oval (2nd Year Junior D)
Jan 7 @ 6:40 pm – 8:15 pm
Skating for Chris’s 2nd Year Junior D skaters. This practice will be combined with Sarah’s Group. Warmup 6:40-7:10 Ice 7:15-8:15
practice 6:45 pm
practice
Jan 7 @ 6:45 pm – 8:30 pm
 
8
HP OYO cardio
HP OYO cardio
Jan 8 all-day
Jog 20’ or cycle 45’ IN THE MORNING BEFORE SCHOOL KEEP IT VERY LIGHT AND EASY  
HP Practice ice 3:15 pm
HP Practice ice
Jan 8 @ 3:15 pm – 5:00 pm
On Ice around 3:45/4 until 5:00
9
HP OYO Cardio
HP OYO Cardio
Jan 9 all-day
Cycle 90’ on your own stretch!
Skating at the Oval (Chris’s Group) 6:40 pm
Skating at the Oval (Chris’s Group)
Jan 9 @ 6:40 pm – 8:15 pm
Warmup 6:40- 7:10 Icetime 7:15-8:15
practice 6:45 pm
practice
Jan 9 @ 6:45 pm – 8:30 pm
 
10
HP practice ice 6:30 pm
HP practice ice
Jan 10 @ 6:30 pm – 8:30 pm
On ice from 715-8
11
HP OYO cardio
HP OYO cardio
Jan 11 all-day
Cycle 90’ on your own include 4 anaerobic intervals during set: 2 minute duration @90% effort (about 90rpm) stretch !
HP SLIDEBOARD workout + weights after ; no ice 10:30 am
HP SLIDEBOARD workout + weights after ; no ice
Jan 11 @ 10:30 am
SLIDEBOARD practice then weights immediately after
Saints North Team Activity 1:00 pm
Saints North Team Activity
Jan 11 @ 1:00 pm – 4:00 pm
 
12
Racing at the Oval 7:30 am
Racing at the Oval
Jan 12 @ 7:30 am – 12:00 pm
Chris’s group will be racing 7:30-8 Off ice warmup 8-8:20 On Ice warmup   Racing 8:30- TBD  
time trials 7:45 am
time trials
Jan 12 @ 7:45 am – 12:00 pm
 
13
HP Ice Practice 3:15 pm
HP Ice Practice
Jan 13 @ 3:15 pm – 5:00 pm
On ice around 3:45/4:00 until 5:00.
practice 5:00 pm
practice
Jan 13 @ 5:00 pm – 7:00 pm
 
Skating at the Oval (Chris’s Group) 5:00 pm
Skating at the Oval (Chris’s Group)
Jan 13 @ 5:00 pm – 6:30 pm
Long Track Ice at the Oval Warmup 5:00-5:30 Ice time 5:30-6:30
14
HP Ice Practice then weights 3:15 pm
HP Ice Practice then weights
Jan 14 @ 3:15 pm
Ice is 3:45-5:00 with weights immediately after.
Skating at the Oval (2nd Year Junior D) 6:40 pm
Skating at the Oval (2nd Year Junior D)
Jan 14 @ 6:40 pm – 8:15 pm
Skating for Chris’s 2nd Year Junior D skaters. This practice will be combined with Sarah’s Group. Warmup 6:40-7:10 Ice 7:15-8:15
practice 6:45 pm
practice
Jan 14 @ 6:45 pm – 8:30 pm
 
15
HP OYO Cardio
HP OYO Cardio
Jan 15 all-day
Jog 20 minutes or cycle 45 minutes MORNING BEFORE SCHOOL; keep it very light and easy
SIGN UP FOR RACES
SIGN UP FOR RACES
Jan 15 – Jan 16 all-day
https://mnspeedskating.wufoo.com/forms/gmsa-time-trial/
HP Ice Practice 3:15 pm
HP Ice Practice
Jan 15 @ 3:15 pm – 5:00 pm
Ice is 3:45-5:00
16
HP OYO Cardio
HP OYO Cardio
Jan 16 all-day
Cycle 90 minutes on your own (RPE 3) stretch!
SIGN UP FOR RACES
SIGN UP FOR RACES
Jan 16 – Jan 17 all-day
https://mnspeedskating.wufoo.com/forms/gmsa-time-trial/
Skating at the Oval (Chris’s Group) 6:40 pm
Skating at the Oval (Chris’s Group)
Jan 16 @ 6:40 pm – 8:15 pm
Warmup 6:40- 7:10 Icetime 7:15-8:15
practice 6:45 pm
practice
Jan 16 @ 6:45 pm – 8:30 pm
 
17
HP Ice Practice 6:30 pm
HP Ice Practice
Jan 17 @ 6:30 pm – 8:00 pm
On ice from 7:15-8:00
18
HP OYO Cardio
HP OYO Cardio
Jan 18 all-day
Cycle 90 minutes on your own include 4 anaerobic intervals: 2 minute durations @ 90% effort (about 90 rpm) stretch!
HP Ice Time Trials then weights 7:30 am
HP Ice Time Trials then weights
Jan 18 @ 7:30 am
Be there at 7:30am to warmup off ice; On ice warmup at 8:00 with races to follow. SIGN UP FOR THE 500 AND 3000M here Weights around noon or immediately after races are done
Racing at the Oval 7:30 am
Racing at the Oval
Jan 18 @ 7:30 am – 12:00 pm
Chris’s group will be racing 7:30-8 Off ice warmup 8-8:20 On Ice warmup   Racing 8:30- TBD  
time trials 7:45 am
time trials
Jan 18 @ 7:45 am – 12:00 pm
 
19
Racing at the Oval 7:30 am
Racing at the Oval
Jan 19 @ 7:30 am – 12:00 pm
Chris’s group will be racing 7:30-8 Off ice warmup 8-8:20 On Ice warmup   Racing 8:30- TBD  
practice 10:00 am
practice
Jan 19 @ 10:00 am – 11:30 am
 
20
HP Ice Practice – Change of time due to Holiday 8:45 am
HP Ice Practice – Change of time due to Holiday
Jan 20 @ 8:45 am – 10:30 am
Special Ice for the Holiday as there will be no usual ice time after all. On ice from 9:30-10:30am.
Skating at the Oval (Chris’s Group) 5:00 pm
Skating at the Oval (Chris’s Group)
Jan 20 @ 5:00 pm – 6:30 pm
Long Track Ice at the Oval Warmup 5:00-5:30 Ice time 5:30-6:30
21
HP Ice Practice then weights 3:15 pm
HP Ice Practice then weights
Jan 21 @ 3:15 pm
Be there at 3:15 for off ice warm up, ice is 3:45-5:00 with weights immediately following ice
Skating at the Oval (2nd Year Junior D) 6:40 pm
Skating at the Oval (2nd Year Junior D)
Jan 21 @ 6:40 pm – 8:15 pm
Skating for Chris’s 2nd Year Junior D skaters. This practice will be combined with Sarah’s Group. Warmup 6:40-7:10 Ice 7:15-8:15
practice 6:45 pm
practice
Jan 21 @ 6:45 pm – 8:30 pm
 
22
HP OYO Cardio
HP OYO Cardio
Jan 22 all-day
Jog 20 minutes on your own or cycle 45 minutes morning before school ; keep it very light and easy –> You should be spinning at 85-90 RPM for all cycling workouts (you can keep[...]
SIGN UP FOR SATURDAY TIME TRIALS
SIGN UP FOR SATURDAY TIME TRIALS
Jan 22 all-day
Sign up for a 1000m time trial here: https://mnspeedskating.wufoo.com/forms/gmsa-time-trial/
HP Ice Practice 3:15 pm
HP Ice Practice
Jan 22 @ 3:15 pm – 5:00 pm
Be there at 3:15 for off ice warmup; ice is 3:45-5:00
23
HP OYO Cardio
HP OYO Cardio
Jan 23 all-day
On your own cycle for 90 minutes You should be spinning at 85-90 RPMs for all cycling workouts (you can keep the resistance light in order to achieve this RPE of 3) Stretch!
SIGN UP FOR SATURDAY TIME TRIALS
SIGN UP FOR SATURDAY TIME TRIALS
Jan 23 all-day
Sign up for a 1000m time trial here: https://mnspeedskating.wufoo.com/forms/gmsa-time-trial/
Skating at the Oval (Chris’s Group) 6:40 pm
Skating at the Oval (Chris’s Group)
Jan 23 @ 6:40 pm – 8:15 pm
Warmup 6:40- 7:10 Icetime 7:15-8:15
practice 6:45 pm
practice
Jan 23 @ 6:45 pm – 8:30 pm
 
24
HP Practice Ice 6:30 pm
HP Practice Ice
Jan 24 @ 6:30 pm – 8:00 pm
Be there at 6:30pm for off ice warmup; on ice at 7;15-8:00
25
HP OYO Cardio
HP OYO Cardio
Jan 25 all-day
on your own cardio: cycle for 90 minutes include 4 anaerobic intervals during set: 2 minute duration @ 90% effort –> you should be spinning at 85-90 rpms for all cycling workouts (just set the[...]
HP Ice Time Trials then weights 7:15 am
HP Ice Time Trials then weights
Jan 25 @ 7:15 am
Be there at 7:15 for off ice warmup; on ice at 8:00 for warmup with races to follow. SIGN UP FOR THE 1000M EVENT HERE: https://mnspeedskating.wufoo.com/forms/gmsa-time-trial/ Weights immediately following /around noon.
Racing at the Oval 7:30 am
Racing at the Oval
Jan 25 @ 7:30 am – 12:00 pm
Chris’s group will be racing 7:30-8 Off ice warmup 8-8:20 On Ice warmup   Racing 8:30- TBD  
time trials 7:45 am
time trials
Jan 25 @ 7:45 am – 12:00 pm
 
26
time trials 7:45 am
time trials
Jan 26 @ 7:45 am – 12:00 pm
 
27
practice 5:00 pm
practice
Jan 27 @ 5:00 pm – 7:00 pm
 
Skating at the Oval (Chris’s Group) 5:00 pm
Skating at the Oval (Chris’s Group)
Jan 27 @ 5:00 pm – 6:30 pm
Long Track Ice at the Oval Warmup 5:00-5:30 Ice time 5:30-6:30
Midway Board Meeting 6:30 pm
Midway Board Meeting
Jan 27 @ 6:30 pm – 9:00 pm
 
28
Skating at the Oval (2nd Year Junior D) 6:40 pm
Skating at the Oval (2nd Year Junior D)
Jan 28 @ 6:40 pm – 8:15 pm
Skating for Chris’s 2nd Year Junior D skaters. This practice will be combined with Sarah’s Group. Warmup 6:40-7:10 Ice 7:15-8:15
practice 6:45 pm
practice
Jan 28 @ 6:45 pm – 8:30 pm
 
29
30
Skating at the Oval (Chris’s Group) 6:40 pm
Skating at the Oval (Chris’s Group)
Jan 30 @ 6:40 pm – 8:15 pm
Warmup 6:40- 7:10 Icetime 7:15-8:15
practice 6:45 pm
practice
Jan 30 @ 6:45 pm – 8:30 pm
 
31